Tonight's Class Schedule!

Good afternoon!!! I hope you have all had a FABULOUS day in the Lord! He is mighty and worthy to be praised! Still on cloud 9 from last night's awesome Choir practice/prayer meeting/breakthrough service at Living Faith Church! If you don't know what I'm talking about, just grab a choir member, musician, or anyone who happened to stick around, and they will tell ya!! (or you can just watch this video and see a 3 minute portion for yourself! https://www.facebook.com/photo.php?v=4801331304232)

If someone seems a little giddy, as if God has just shown himself to them in a new way, chances are, they were at that Choir practice last night! lol

So now, on to Faith and Fitness news! Tonight will be my last (consistent) night with you all! What we are going to do is run through a "mock" class, as if I were not there! Not a whole lot will be different, but I think it would be good for you all to have a good feel for what it will be like, and to make sure you stay at the pace you need to in order to finish class on time! I will also be asking you all tonight who wants to do the devotional for Monday's and Thursday's class next week! Remember, its just a 3-5 minute message, maybe something God has laid on your heart! So if you would like to take that on, just let me know tonight!

Here are the stations we will be doing tonight. There are only 10 stations, then we will close with a surprise exercise. It will be one of the following...straws, step-ups/hop-ups, or a new thing called "Square of slides". I will have someone draw from a hat to determine that! :)

Stations for tonight:

ROUND ONE

1. Sprints .ss. Lunges

2. Ball Sit ups .ss. Mtn Climbers

3. Sumo Squat w/ KB Swing .ss. Football drill

4. Push Ups .ss. **time caller**

5.Jumping jacks .ss. Blast 2 Grass

ROUND TWO

1. Slow Slides .ss. Fast Slides

2. Squat Jumps .ss. Front/Side DB Raise

3. Air Sits .ss. Mtn Climbers (yes, again)

4. Backward Lunges.ss. **time caller**

5. Burpees .ss. Tricep Dips

Again, as long as everyone pushes really hard, I will let you have a say in what we close with. (And when I say that you'll have a say, I mean you get to draw for what we do rather than me just saying we can do all 3 lol) So will it be straws....step ups/hop ups...or the new "Square of Slides"??? Come at 7 and lets find out together! BOOM!