Alright so for those who like to prepare ahead...here are the stations we will be doing tonight! There are 14 total! If you want to go ahead and write them down, remember you will be logging your reps from this point forward! Don't forget your log tonight!
You may not necessarily have them in this order, depending on which station you start at, but here they are. (SS means super set)
1. Sprints .ss. Lunges
2. Front/side dumb bell raise .ss. Leg flutters
3. Squat Jumps .ss. Curl press
4. Slow slides
5. Push ups .ss. Football drill
6. Weighted jumps .ss. Sumo squat with kettle bell swing
7. Bicycle crunches .ss. Jumping Jacks
8. Backward lunges .ss. Bunny hops
9. Jump rope .ss. Dead lifts
10. Basement squats .ss. Bench dips
11. Fast slides
12. Mtn Climbers .ss. Sit ups
13. Burpies .ss. Air sit
14. Squat punch .ss. Blast to grass
So if you'd like to go ahead and take a minute to write those down in your fitness journal, it will help things go a lot smoother tonight! Lets have some fun! Bring a friend!! We will have daycare for $3 a kid! The class is always free!
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