Tonight's stations!!!!

Ok tonight Miss Rhonda will be bringing the devo for us!! You should all have a bible verse to share after she gives the word, if you do not know what i am talking about, see the last blog! :)

Then we will start by opening with 20 seconds of high knees and 20 seconds of butt kickers. Then we will do 30 seconds on each station! (Remember to track everything in your journal!) We'll have a 4 minute rest between round 1 & 2! Close the class up with prayer, and have a great night!! :)

Round 1

1.Agility sprints/Lunges

2.Bicycle plank/jump rope

3. Burpies/sit ups

4. Squat punch/time caller

5. Mtns climbers/air sits

6. Ball sit-up/tricep chair dip

ROUND 2

1. Slow slides/fast slides

2. Front/side db raise/ push-ups

3. Football drill/ sumo squat with KB

4. Blast2grass/ time caller

5. Weighted jumps/squat jumps (yes, again)

6. Jumping jacks/up-over-downs

So it's not too crazy, I added an extra station since we were getting through them fairly quickly! That's a great thing though so do not let up!!! Miss you all tons and tons!! Have a great class!