Tonight's stations!!!!

Ok tonight Miss Rhonda will be bringing the devo for us!! You should all have a bible verse to share after she gives the word, if you do not know what i am talking about, see the last blog! :)

Then we will start by opening with 20 seconds of high knees and 20 seconds of butt kickers. Then we will do 30 seconds on each station! (Remember to track everything in your journal!) We'll have a 4 minute rest between round 1 & 2! Close the class up with prayer, and have a great night!! :)

Round 1

1.Agility sprints/Lunges

2.Bicycle plank/jump rope

3. Burpies/sit ups

4. Squat punch/time caller

5. Mtns climbers/air sits

6. Ball sit-up/tricep chair dip

ROUND 2

1. Slow slides/fast slides

2. Front/side db raise/ push-ups

3. Football drill/ sumo squat with KB

4. Blast2grass/ time caller

5. Weighted jumps/squat jumps (yes, again)

6. Jumping jacks/up-over-downs

So it's not too crazy, I added an extra station since we were getting through them fairly quickly! That's a great thing though so do not let up!!! Miss you all tons and tons!! Have a great class!

My move, your gain!

So the busy day of moving into our new apartment caused me to forget to give you all your "challenge in between". So I guess you kinda caught a break and got a day off. (Although I hope you still did SOMETHING).

So starting today, your challenge in between is as follows.

1. Find a bible verse that you feel is a great bible verse to live by and be prepared to explain why at Monday's class!

2. http://youtu.be/KvK9_ze2Sis Watch this video and do the exercises alongside the video each day. (This is a quick abs circuit) remember, do the best YOU can do, and track your reps in your journal!

Love you guys!!